High-Performance Coaching
An Elite Mindset Training Programme with Olympic Medalist and Mentor Leon Taylor
The Performance Cycle
Anyone who regularly performs under pressure knows that there are three distinctly different psychological stages: Before the performance, during the performance and after the performance:
BEFORE
Preparation
DURING
The performance
AFTER
Evaluation
What we do in our mind during each of these different stages creates either
a vicious circle of performance dread, performance anxiety and self-flagellation,
or a virtuous cycle of great expectations, in-the-zone performance and growth.
Learn how to:
Guide visualisation to create positive unconscious expectations in advance of performance
Enhance physiological awareness to create and maintain high-performance flow states
Use positive psychology models to engender a mindset of constant improvement
Methodology
Visualisation Techniques
Physiological Interventions
High-Performance States
Sports Psychology
Positive Psychology (Growth Mindset and Self-Explanatory Styles)