High-Performance Coaching
A 1-Day Coach Training Programme with Olympic Medalist and Mentor Leon Taylor
The Performance Cycle
Anyone who regularly performs under pressure knows that there are three distinctly different psychological stages: Before the performance, during the performance and after the performance:
BEFORE
Preparation
DURING
The performance
AFTER
Evaluation
What we do in our mind during each of these different stages creates either
a vicious circle of performance dread, performance anxiety and self-flagellation,
or a virtuous cycle of great expectations, in-the-zone performance and growth.
Learn how to:
Guide visualisation to create positive unconscious expectations in advance of performance
Enhance physiological awareness to create and maintain high-performance flow states
Use positive psychology models to engender a mindset of constant improvement
Methodology
Visualisation Techniques
Physiological Interventions
High-Performance States
Sports Psychology
Positive Psychology (Growth Mindset and Self-Explanatory Styles)